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    <loc>https://lizziehartguide.com/seasonal</loc>
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    <lastmod>2025-12-05</lastmod>
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    <loc>https://lizziehartguide.com/seasonal/winter-offerings-2025-2026</loc>
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    <lastmod>2025-12-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/fc2e0ff2-1ad5-4d45-8cf6-0e6734be5abd/blakescreenshot.png</image:loc>
      <image:title>SEASONAL - Winter Offerings 2025-2026 - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/3a81b6a0-403c-44e1-b163-f50d114f506f/In+the+HEART.jpg</image:loc>
      <image:title>SEASONAL - Winter Offerings 2025-2026</image:title>
      <image:caption>six week online soul journey: in the heart of winter Join me and my dear friend and collaborator shellee sepko as we gather for six sessions of personal and collective exploration via dreams, ritual, and embracing the spirit of grief. click here to submit your application to join this intimate group</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/a15e51e7-2bb2-42f1-84f5-5d9658843e4b/blake.jpg</image:loc>
      <image:title>SEASONAL - Winter Offerings 2025-2026 - dreamwork sessions</image:title>
      <image:caption>IN DREAMWORK, WE AIM TO GET IN TOUCH WITH OUR DREAM IMAGES AND ENTER INTO DIALOGUE WITH THEM. A WEALTH OF FRUITFUL RESOURCES FOR SHAPING OUR LIVES LIE JUST BELOW THE SURFACE OF DAY-TO-DAY LIFE — IN THE FECUND OTHERWORLD OF OUR DREAMS. WE SPEND A THIRD TO HALF OF OUR LIVES SLEEPING, YET RARELY ATTEND FULLY TO THE ENERGY AND GUIDANCE THAT IS THERE. DREAMWORK CONSISTS OF LEARNING SIMPLE PRACTICES TO FIRST INVITE DREAMS TO ARISE, AND TO RECALL AND RECORD THEM. THEN, THE DREAMER CAN MAKE USE OF THESE MESSAGES — BY USING THE CONSCIOUS MIND AND INSTINCTIVE BODY TO ACKNOWLEDGE, FEEL, EXPRESS, AND INTEGRATE WHAT DREAMS ARE COMMUNICATING. WORKING WITH DREAMS IS A POWERFUL WAY TO COME HOME TO YOURSELF. DREAMS INVITE US TO SHAPE OUR LIVES USING MORE THAN THE THINKING-MIND AS A REFERENCE. WHEN WE ARE IN RELATIONSHIP WITH OUR DREAMS, WE GAIN ACCESS TO A WILD AND WISE CAST OF CHARACTERS WHO CAN HELP US LIVE INTO THE WHOLENESS THAT IS ALREADY HERE. DREAMWORK SESSIONS ARE AVAILABLE IN BUNDLES OF 3, 6, OR 12 SESSIONS, HELD VIA ZOOM, OR IN PERSON IN SANTA FE, NM. NEW CLIENTS: SCHEDULE A FREE 20-MINUTE INTRO CALL HERE EXISTING CLIENTS: SCHEDULE A 50-MINUTE DREAMWORK SESSION HERE (LET ME KNOW IN THE NOTE THAT YOU’RE SCHEDULING DREAMWORK)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/d8ce688b-8f28-4f37-8f36-243b9041602e/mirror.jpg</image:loc>
      <image:title>SEASONAL - Winter Offerings 2025-2026 - true mirror sessions</image:title>
      <image:caption>IN 1992 JOHN WALTERS PATENTED HIS VERSION OF THE NON-REVERSING MIRROR. IN ITS GAZE, ONE SEES THEIR FACE AS OTHERS SEE IT. RATHER THAN THE BACKWARD OR “FLIPPED” IMAGE OF OURSELF THAT OUR BRAINS ARE USED TO SEEING AND HAVE CODED AS “ME”, THE TRUE MIRROR REFLECTS A MORE INTIMATE SELF, ONE THAT CAN BE WORKED WITH AS A GATEWAY INTO DEEPER SELF-KNOWING. IN THESE IN-PERSON SESSIONS, YOU WILL GAZE INTO THE TRUE MIRROR® AND BE GUIDED THROUGH WHAT YOU SEE AND EXPERIENCE. YOUR REFLECTION BECOMES AN ORACLE WHICH SPEAKS THE LANGUAGE OF YOUR SOUL. TRUE MIRROR® SESSIONS ARE AVAILABLE AS ONE-TIME SESSIONS OR IN BUNDLES OF 3, 6, OR 12 SESSIONS, HELD IN PERSON IN SANTA FE, NM. NEW CLIENTS: SCHEDULE A FREE 20-MINUTE INTRO CALL HERE EXISTING CLIENTS: SCHEDULE A 50-MINUTE TRUE MIRROR® SESSION HERE (LET ME KNOW IN THE NOTE THAT YOU’RE SCHEDULING FOR TRUE MIRROR)</image:caption>
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  </url>
  <url>
    <loc>https://lizziehartguide.com/seasonal/autumn-2025-offerings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/ebc09ae2-467c-4e11-9658-b6c603e32427/blakejerusalem100.jpg</image:loc>
      <image:title>SEASONAL - Autumn 2025 offerings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://lizziehartguide.com/seasonal/novemberdecember-council-of-dreamers-5x9ga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/8ca5754e-86ca-4a69-94df-91e4b05bb2a8/sky.jpeg</image:loc>
      <image:title>SEASONAL - upcoming group offerings winter-spring 2024 - discover the council of dreamers virtual circles designed to help you to strengthen your relationship with the animate world of the psyche by gathering images from your dreams, pursuing their meaning, "weaving" them together with the group dreaming body, and integrating dreams into our lives. discover seed and bone a committed mentorship circle designed to help you cultivate intimacy with your divine nature. Lizzie teaches the fine art of nurturing our relationship to Self, to Spirit, and to the generous heart of our Mother Earth.</image:title>
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  <url>
    <loc>https://lizziehartguide.com/seasonal/dreamers-drop-in</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-09</lastmod>
  </url>
  <url>
    <loc>https://lizziehartguide.com/seasonal/novemberdecember-council-of-dreamers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/1931ad5b-cf98-45e1-be9d-7796ad6a9a59/Screen+Shot+2023-10-20+at+4.56.19+PM.png</image:loc>
      <image:title>SEASONAL - November - december council of dreamers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://lizziehartguide.com/seasonal/october-council-of-dreamers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/1fea4725-cf55-4bf5-9a74-c3312544e720/door.jpg</image:loc>
      <image:title>SEASONAL - october council of dreamers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://lizziehartguide.com/get-started</loc>
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    <priority>0.75</priority>
    <lastmod>2024-01-18</lastmod>
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  <url>
    <loc>https://lizziehartguide.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-09-23</lastmod>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/1613416462422-2YYBO19M95LFBFSU8TJS/HOLISTIC+COACHING_L-01.png</image:loc>
      <image:title>Home</image:title>
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      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/1611075250606-5X0M67FS977JRM9W18JG/LIZZIE_LOGO-01.png</image:loc>
      <image:title>Home</image:title>
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  <url>
    <loc>https://lizziehartguide.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-23</lastmod>
  </url>
  <url>
    <loc>https://lizziehartguide.com/cooaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/1611689569132-N9NTCDSTYVC28JJOPMNU/HONEYBEEHOLLYHOCK.png</image:loc>
      <image:title>COACHING - Hollyhock are resilient folk. They have adapted to take root in precarious places, and grow vertically to line up with their source of energy. In winter they lay their bodies down on the earth to spread their sequin-like seeds as wide as they are tall. Hollyhocks offer food to the bees, medicine to the people, and radiate a sentient beauty that is alluring and enduring.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/032bac2d-fc0c-49a6-a5b7-18ff809ccb55/HONEYBEEHOLLYHOCK_BACK.png</image:loc>
      <image:title>COACHING - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/1611689656277-36HN9XBOYFJIZQ7W4HWS/JUNIPIERPINON.png</image:loc>
      <image:title>COACHING</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/9c8bac0f-62d7-48ab-86a5-b3c2a6956627/JUNIPIERPINON_BACK_HOURS.png</image:loc>
      <image:title>COACHING - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/1613437716496-SP8KD1R15RTDKWEJP4ZA/BOOKINGS_FRONT-01.png</image:loc>
      <image:title>COACHING</image:title>
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      <image:title>COACHING</image:title>
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      <image:title>COACHING</image:title>
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  <url>
    <loc>https://lizziehartguide.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/1613494494312-MNLSTBGFHMNXVHS5KR37/image-asset.png</image:loc>
      <image:title>ABOUT</image:title>
      <image:caption>Self</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/1613495564482-0D922NFNGOBXCISPJKML/image-asset.png</image:loc>
      <image:title>ABOUT</image:title>
      <image:caption>THE WRITTEN WORD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/1613494644690-AI2LHNOK4478N0SICPV7/image-asset.png</image:loc>
      <image:title>ABOUT</image:title>
      <image:caption>Embodiment/Dance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/1613494770243-ARSVYZ790461WZ67LPZG/image-asset.png</image:loc>
      <image:title>ABOUT</image:title>
      <image:caption>Self</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/1613495024736-QI5N91HP1P1MNZP34MNO/SWATCHES.png</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/1613495080178-0N0FK0Z298GPA5KT94B7/image-asset.png</image:loc>
      <image:title>ABOUT</image:title>
      <image:caption>lineage tending</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/1613494883066-5LSIG0WTAAWX9EKJJ66L/image-asset.png</image:loc>
      <image:title>ABOUT</image:title>
      <image:caption>Tarot + Divination</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/1613495464593-R23SWT5RZ7FHEFFDE6K4/image-asset.png</image:loc>
      <image:title>ABOUT</image:title>
      <image:caption>education + Training</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/1613495351760-NUDX4S68RP70KGIF0KPZ/image-asset.png</image:loc>
      <image:title>ABOUT</image:title>
      <image:caption>dreamwork</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/1613495646607-MHR053QLZRBCCHOLST1S/image-asset.png</image:loc>
      <image:title>ABOUT</image:title>
      <image:caption>bookings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lizziehartguide.com/tarot-divination</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/1611693005794-PGFGTEKDWDLCLPC8FIBG/TAROTDIVINATION_OR.png</image:loc>
      <image:title>TAROT + DIVINATION - TAROT + DIVINATION</image:title>
      <image:caption>Some of my earliest memories are of divination: I remember collecting and arranging twigs and stones at a young age, and gleaning archetypal meaning from their shapes and shadows. throughout my adulthood, I’ve been an apprentice of the Thoth Tarot, and now utilize the wisdom of this deck in my coaching practice.</image:caption>
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  </url>
  <url>
    <loc>https://lizziehartguide.com/creative-writingmemoirpoetry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/1611692774513-2TCQK4I6WQYQYYF08JRH/CREATIVEWRITINGMEMOIRPOETRY.png</image:loc>
      <image:title>CREATIVE WRITING/MEMOIR/POETRY - creative writing | memoir | poetry</image:title>
      <image:caption>I received a Bachelor of Arts degree from the University of New Mexico in Creative Writing (Memoir) in 2005, and have maintained a practice of daily journaling and stage performance of my memoir and poetry as a personal-growth exploration.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lizziehartguide.com/education-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/1611691787926-CVTVFAK2I6IR1UITVB3C/EDUCATIONTRAINING_GR.png</image:loc>
      <image:title>EDUCATION + TRAINING - EDUCATION + TRAINING</image:title>
      <image:caption>I GRADUATED FROM INTERCHANGE INSTITUTE IN SAN FRANCISCO WITH A CERTIFICATE IN COACHING IN 2013, AND WENT ON TO SPEND FOUR YEARS SERVING WITH THE REGENERATIVE DESIGN INSTITUTE AS A GROUP FACILITATOR AND 1:1 COACH WITHIN THEIR PROGRAM, THE ECOLOGY OF LEADERSHIP. I have STUDIED DEVELOPMENTAL AND ABNORMAL PSYCHOLOGY AT THE college level, and am trained in psychedelic-assisted journeywork and wilderness rites-of-passage.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lizziehartguide.com/embodiment-dance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/1611692181690-TTWD119D9MLXSDHNLLYE/EMBODIMENTDANCE_SET_BL.png</image:loc>
      <image:title>EMBODIMENT/ DANCE - embodiment/dance</image:title>
      <image:caption>dance is, and has always been, my pathway to embodiment and the place where i feel the most alive. I have formally trained in ballet, flamenco, and African dance, as well as studied various forms of creative movement including Yoga, Soul-Motion, Authentic Movement, and Gabrielle Roth’s Five Rhythms movement meditation. I have practiced and served within the Honeyroot Women’s Embodiment retreats, and participated in various dance communities throughout the world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lizziehartguide.com/lineage-tending</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/1611692516654-H247B1Q6YEEEYUHTAYDL/LINEAGETENDING_SET_BR.png</image:loc>
      <image:title>LINEAGE TENDING - LINEAGE TENDING</image:title>
      <image:caption>An important role I play in my family-of-origin is that of Lineage-Tender. I am engaged in cultivating healing relationships with my ancestors through dreamwork, ritual, somatic psychotherapy, shamanic and medicine journeywork, as well as practical research and documenting my ancestral narratives.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lizziehartguide.com/self</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/17ba6e19-0289-48ef-a066-c53d1866e5b8/wainwright.jpg</image:loc>
      <image:title>SELF - I’m Lizzie.</image:title>
      <image:caption>My work is rooted in the principles of deep ecology, transpersonal psychology, eco-feminism, and various traditions of personal and collective myth-making, both learned and inherited. I am a storyteller, psychonauT, and a whole-systems thinker. My passion for the relational arts springs from an upbringing rich in conversation with nature spirits, dancers, musicians, writers, and visual artists, AND continues to flow through the channels held open by the love of my ancestors. I descend from peoples who include Ashkenazi Jews, German Unitarians, Celts, AND Spanish Catholics…FARMERS, BREWERS, FURNITURE MAKERS, PAINTERS, MOTHERS, FATHERS, PEOPLE OF THE MOUNTAINS AND COASTS, AND OF EACH OTHER. I was raised in the Rio Grande watershed of Northern New Mexico, unceded territorial lands of the of Tewa and Tanos people. I come from a working-class background and have worked alongside people from many class backgrounds.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lizziehartguide.com/dreamwork</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ffa262f6296c62df8763465/1611693121205-VI2GPF9AACBMF9S7YNCL/DREAMWORK_04.png</image:loc>
      <image:title>DREAMWORK - DREAMWORK</image:title>
      <image:caption>Dreamwork is central to my spiritual practice. During my childhood and teen years I had a stressful relationship with dreaming, in which my dreams were excessively disturbing. I began a conscious relationship with dreaming 20 years ago while working and living in Oaxaca, Mexico. It is there that I began a rigorous self-study of my psyche through dreamwork. I am largely informed in dreamwork by Marion Woodman, Tenzin Wangyal’s dream yoga, and ariella Daly’s shamanic dreaming practice.</image:caption>
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